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Peer Support

Meet our Peer Support Team 

Our GMOTFW Peer support Service is a FREE service available to parents who may be living with a low level mental illness, or who feel isolated after the birth of your child, or who may not have the confidence to take part in community or social meets. Our Peer Support workers are friendly, non judgemental and are on hand to help you feel more comfortable to escape your four walls.

Clair Gaudete Peer Support Worker

Hello, my name is Clair.

I have been an ambassador for Get Me Out The Four Walls for 3 years. I have now been given the opportunity to work as the charity’s peer support worker.

For those who don’t know me, I am a single mum of two. I have lived experience of low mental health, and was diagnosed with Complex PTSD and Depression, after the birth of my first child. This led to me spending 6 months in the MBU. 4 years on, I am now in a good place mentally, and have been able to use my past to help support others.

I have 3 years of experience as a peer support worker, and a level 3 NVQ in advice & guidance. I really do enjoy supporting others, and hope that I can now help you and your family on your beautiful journey.

If you are in crisis or require further support, please do see the below services which can provide help and support.

Dmiles GMOTFW

Hi my name is Danika,

I recently joined GMOTFW as the second Peer Support Worker, I am a mum of 3 children, 2 daughters and 1 son.

I have studied Level 3 Counselling and Cognitive Behavioural Therapy. Throughout these studies we delved into depression and anxiety. The reason I went into studying was because of my own experience. I suffered a baby loss in 2012 this then went on to make me anxious in my next pregnancy. After several other life experiences and suffering from post-natal depression and depression, I was unaware of what it was at the time, I became isolated, I was trapped in a cycle. Through my studies I have gained the skills and tools to recognise and work with others.

I really do enjoy supporting people and hope that I can now help you towards your new journey of hope for the future.

If you are in crisis or require further support, please do see the below services which can provide help and support.

Stepping Stones
Mental Health Support

Who is it for?

Support Offered:

Home Start Norfolk
Family Support
Home Start Norfolk Support

Who is it for?

Families with children under 5 experiencing difficulties within the home.

Support Offered:

Practical support to families including offering emotional support to parents and children, implementing and supporting routines, helping isolated parents access help, connecting families with other services and more. Self Refer online
Lotus Maternal Therapeutic Outreach
Perinatal Mental Health Support
Lotus Maternal Therapeutic Outreach Support

Who is it for?

Women who are experiencing trauma related mental health difficulties during pregnancy or after birth.

Support Offered:

Support & therapeutic practices including, Cognitive Behavioural Therapy (cbt), Eye Movement Desensitisation and Reprocessing (emdr), Compassion Focused Therapy (cft) and more.
Cup-O-T
Mental Health Service
Cup-O-T Wellness and Therapy Services

Who is it for?

Young people and their families in need of intervention or wellness therapies.

Support Offered:

EMDR Therapy, Wellness Workshops, Level Up Outdoor workshops for young adults and Ecotherapy workshops all offered from their mobile therapy van at outdoor locations across Norfolk.
Mind
Mental Health Support
Mind Support

Who is it for?

Adults and young people from age 11 who are experiencing a mental illness.

Support Offered:

Provides information and support to those experiencing mental illness. They have a dedicated Infoline helpline to offer support and signposting as well as the ability to offer therapies and further help
Leeway
Domestic Violence
Leeway Domestic Violence Support

Who is it for?

Adults, young people and children experiencing abuse within the home

Support Offered:

Can provide support and a safe house for people fleeing domestic violence. Leeway also help those staying in their safehouses to find housing, employment, help with benefits etc.
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