1. Social Meets

The frontline service of Get Me Out The Four Walls is our Social Meets hosted by our Volunteer Ambassadors. These are held in various locations across Norfolk & Suffolk. Café’s, Parks, Soft Play Centres, and many other locations.

For a full list of our events – head over to our Facebook page.

  1. Virtual Social Meets

Offering parents, the opportunity to interact with our team of Virtual Ambassadors from the comfort of their homes with various online provisions such as chats on our Facebook pages and quizzes on Zoom.

  1. Support and Play Sessions

Free Support & Play Sessions, which combine activities for children with Signposting, Support, and access to other Services.

Diss Methodist Church, Diss – Every other Friday

To book a place, please head to our Eventbrite page https://www.eventbrite.co.uk/o/get-me-out-the-four-walls-33761196577

4. PND/Mental Health Support

Our Facebook PND Support group is used as a forum for mothers who need additional Peer Support. This group is for those who think they may be suffering, or have been diagnosed with PND or any other maternal mental illnesses. You can post on the group to gain Peer Support from others.

5. Get Me Out The Four Walls – Dads offers a supportive, inclusive and free space for Dad’s to connect with others and access information and support on men’s mental health. Members of our Ambassador team will be posting regular updates of services available, topical chats and a monthly virtual meet up for Dad’s to connect and chat.