1. Social Meets

The frontline service of Get Me Out The Four Walls is our Social Meets hosted by our Volunteer Ambassadors. These are held in various locations across Norfolk & Suffolk. Café’s, Parks, Soft Play Centres, and many other locations.

For a full list of our events – Click here 



  1. Virtual Social Meets

Offering parents, the opportunity to interact with our team of Virtual Ambassadors from the comfort of their homes with various online provisions such as chats on our Facebook pages and quizzes on Zoom.



  1. Support and Play Sessions

Free Support & Play Sessions, which combine activities for children with Signposting, Support, and access to other Services.

During the Summer break, we will be hosting our meets outdoors. Please see our Facebook groups or Eventbrite for full details.


Sessions held every 2 weeks, at the following locations;


Abbey Neighbourhood Centre, Thetford – Every other Tuesday

15th June, 29th June, 13th July, Summer Break, 21st Sept, 5th Oct, 19th Oct, 2nd Nov, 16th Nov, 30th Nov, 14th Dec 


Saints Event Venue, Thorpe – Every other Thursday

17th June, 1st July, 15th July, Summer Break, 23rd Sept, 7th Oct, 21st Oct, 4th Nov, 18th Nov, 2nd Dec


Necton Community Centre, Necton – Every other Friday

18th June, 2nd July, 16th July, Summer Break, 24th Sept, 8th Oct,  22nd Oct, 5th Nov, 19th Nov, 3rd Dec


Sprowston Diamond Centre, Sprowston – Every other Tuesday

22nd June, 6th July, 20th July, Summer Break, 28th Sept, 12th Oct, 26th Oct, 9th Nov, 23rd Nov, 7th Dec


Loddon Library Annexe, Loddon – Every other Thursday

24th June, 8th July, Summer Break, 30th Sept, 14th Oct, 28th Oct, 11th Nov, 25th Nov, 9th Dec


Diss Methodist Church, Diss – Every other Friday

25th June, 9th July, Summer Break, 1st Oct, 15th Oct, 29th Oct, 12th Nov, 26th Nov, 10th Dec

To book a place, please head to our Eventbrite page https://www.eventbrite.co.uk/o/get-me-out-the-four-walls-33761196577


4. PND/Mental Health Support

Our Facebook PND Support group is used as a forum for mothers who need additional Peer Support. This group is for those who think they may be suffering, or have been diagnosed with PND or any other maternal mental illnesses. You can post on the group to gain Peer Support from others. We also offer online social events on the page.


5. Get Me Out The Four Walls – Dads offers a supportive, inclusive and free space for Dad’s to connect with others and access information and support on men’s mental health. Members of our Ambassador team will be posting regular updates of services available, topical chats and a monthly virtual meet up for Dad’s to connect and chat.