Becky Chrystal
I’m Becky mum of Joseph, I have struggled with social activities since school, I was never one to be centre of attention wouldn’t put my hand up to ask questions as felt myself going bright red. As I grew older my friends settled down and had families of their own and due to struggling with infertility issues I found I would distance myself from them. My four walls were my safe haven the TV and social media were my best friend as well as comfort eating. I then moved away from everything and everyone I knew, out of the Town I grew up in, to move in with my partner, which has again isolated me, not knowing anyone here. I then found the group GMOTFW, it took several attempts for me to attend, but once I did Charlie made me feel welcome and I knew then I wanted to help others in the same situation. I am looking forward to getting out and helping others with social anxiety and also it will do me some good to leave my four walls and meet new people.

Lisa-Marie Cummings

I am a mum to three amazing girls: 13, 8 & 2. I love face painting, cooking, and long walks. I have always loved being around children and have worked with children most my adult life. I am a kind and friendly person who always loves to chat. 

Adam Bond

Hey, my name is Adam (or Adz). I am a stay at home Dad of two girls living in Thetford. I have worked in childcare and education for years and ran my own children’s party and music/storytelling sessions business for a few years. I suffer from mental health issues so getting out of the house and meeting new people was so important to me when I became a stay at home Dad. So, when I discovered GMOTFW I knew I needed to get involved. I look forward to meeting you at any Thetford meets. 

Rachel Thompson

Hello, my name is Rachel and I am really excited (and a tiny, huge bit nervous) to be joining the Get Me Out The Four Walls family. I am a mum of 1 and live with my son and my husband in Loddon. I moved to Norwich in 2005 to complete my teacher training and here I stayed. Despite living here for many years I have never really been one to put myself out there, often finding excuses to not go and meet new people. I  always find myself worrying that I am forcing myself on people. Since having my little boy  this has probably got worse and despite always being busy forcing myself for him to got to classes etc. I have always found myself on the periphery of baby groups/ toddler groups. When I saw GMOTFW were looking for ambassadors I decided to use it as a kick up the bottom and get back out there. I am primary trained (8 years in EYFS) with a particular interest in SEN which has led me to my current dream job in a complex needs school. I also have a particular interest in children’s mental health having fought many of my own battles. I will be arranging meets in the South of Norfolk, towards the coast and along the Norfolk/Suffolk border.

Rebecca Hall

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Mum of two who will be hosting meets in Norwich.

Caroline Fisher
Hi I’m Caroline and I live in mile cross, Norwich with my husband Martin and kids, Jessica-May, Isabelle and Orion. I don’t drive so most of my meets will be either the mile cross/catton area or in the city centre. Looking forward to meeting as many of you as possible.

Fern Furness
I’m Fern, I have a four year old son who will be starting school this year. I’m based in Norwich and most of my meets are within Norwich city centre. I became an ambassador in 2018 after attending meets and finding the charity so welcoming and helpful in improving my confidence and getting me out.

Hi, I am Louella, mum of one toddler and many animals, I am an industrial designer currently running my own business in the construction industry. I grew up on a smallholding in mid-Norfolk and have been an avid equestrian for over 30 years. I have also recently started a new business offering Hypnobirthing, Pregnancy Yoga, Baby Yoga and Kids yoga in the Fakenham and Holt area. I am enthusiastic about building communities, combating loneliness, and providing a safe and welcoming space to chat or if you don’t want to chat, a place to be and have time to contemplate. I found becoming a first-time mum quite isolating and challenging and I really want to empower the ethos ‘you are not alone’. I love being out in nature and I will be holding meets in North Norfolk (Fakenham/ Holt Areas).

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Hi, mum of a little boy. I host meets in Norfolk, and help host the Support and Play sessions in Sprowston & Necton.

Hayley Howell
Hi, I’m Hayley, I’ve been an Ambassador since early 2016. I live in Taverham with my husband Ant and our five children, Alicia (2002), Kaitlyn (2008), Jack (2006) and twins Charlie and Louis (2014). I host meets all over Norwich and Norfolk. As all my children now go to school I will mainly do breakfast and cafe meets. Please do come along and join me with or without little ones. School holidays I will do meets to suit all ages. Will also try and do some evening meets cinema, dinner etc. Looking forward to meeting you at a meet.

Sherrie Johnson
Hi I am Sherrie and I am an ambassador who lives in the NR3 area. I have two daughters called Elizabeth and Victoria. I am happy to meet people prior to events if you would like a bit of support. I’m also available for any 1-1 support sessions that you may wish to have. I am very passionate about the charity and wanting to get help for parents, as well as enjoying the great outdoors.

Laura Melville
I’m a single mum or two boys, Theo (7 in October) and Albie (2 in July). I’m a happy and helpful person and GMOTFW has really helped me meet new mums and dads and get out of the house. I suffer with depression and anxiety so it has been a learning curve for me, and having all these wonderful mums and dads around me made me want to help others – which is why I became an ambassador!

Martin Fisher
Hi, I’m Martin. I’m a Dad of 3 and have been an Ambassador for a few years now have met some great people through the Charity. I understand how important it is for parents to get out and to find help when they need to. I am looking forward to meeting you all soon.

Emma Barber
Hi, I live in the NR3 area with 2 daughters that are in full time school. I’m a part time student and working mum. We love woodland walks and crafts so most of our meets are likely to be either of these. With my girls both at school I hope to also do some child free, coffee meets

Clair Gaudete

Hello, I am Clair. I am a single mother of 1 from the Norwich North area. I started my journey by getting support from GMOTFW and now I am an Ambassador for this amazing charity. I have had mental health issues all my life and on my road to recovery. I hope to be able to help support others though my life experiences and lift you up. I am a happy, bubbly and fun person who will talk to anyone, so feel free to say hi.

Cat Bond

I am Cat and I am mother to two toddlers and married to Adz who is also an ambassador, together we set up meets in Thetford. I love being involved in the local parent scene, as well as attending other ambassador’s meets when we can and we know first hand what a difference these local meet ups can make.


My name is Sophie-Ann I’m a mother of two children. A 4yr old girl and 1yr old boy. I have suffered with postnatal depression with both my children but unfortunately more severe with my son leading to hospital admissions. I’ve survived and overcome lots of situations in life and now want to help and support others. I became very isolated and withdrawn with my PND but now ready to meet new people and help others along the way to get out of their own four walls. I’ve worked touring in a circus, performed in many shows at the hippodrome Gt Yarmouth and theatre royal Norwich, worked in a toy shop an as a fun star and redcoat at haven and Butlins hosting activities, events, and live shows. I’ve completed childcare, health and social, adult mental health courses and currently studying children’s mental health. I love having a chat with other adults, going on walks, being busy & spending time outdoors with my children (especially in the summer).