Get Me Out The Four Walls
Get Me Out The Four Walls is a registered maternal mental health charity based in East Anglia that offers informal social meets in Norfolk and Suffolk, for parents and carers to attend. We think that by being given the opportunity to escape your four walls and to interact with other parents helps prevent the feeling of loneliness and isolation you may feel as a new parent. We believe this can help prevent the on-set of mental health problems as well as to help stabilise an existing mental health problem by offering peer support.
The social meets are open to anyone regardless of whether you have an existing mental health condition or not. They are run by our team of Volunteer Ambassadors.Due to the Coronavirus pandemic, we had moved the majority of our social events online. We have started to reinstate a small number of physical meets, as of September 2020, as we are now Covid secure, but will continue to offer a range of online events. Please take a look at our news section for more information.
If you are a parent or carer living in Norfolk or Suffolk, head over to our closed Facebook groups to find out more about our meets and online events.
Norfolk – https://www.facebook.com/groups/gmotfwnorfolk/
Suffolk – https://www.facebook.com/groups/gmotfwsuffolk/
For those who need a little more support, we also offer peer support from our friendly ambassadors on our PND support page.PND Support – https://www.facebook.com/groups/233343720340690/