Our Mission

Get Me Out The Four Walls was created to ensure that no mother, father or carer feels alone and isolated at home after the birth of their children. By creating informal social meets we aim to give as many people the opportunity to escape their house and meet others which we believe helps prevent the on-set of parental mental illnesses such as postnatal depression, and helps aid stabilisation of mental health.

We also strive to support parents that are struggling with a mental illness by offering peer support and postnatal depression-specific social meets delivered by our friendly non-judgemental ambassadors.

Get Me Out The Four Walls is a registered maternal mental health charity based in East Anglia that offers informal social meets in Norfolk and Suffolk, for parents and carers to attend. We think that by being given the opportunity to escape your four walls and to interact with other parents helps prevent the feeling of loneliness and isolation you may feel as a new parent. We believe this can help prevent the on-set of mental health problems as well as to help stabilise an existing mental health problem by offering peer support.

The social meets are open to anyone regardless of whether you have an existing mental health condition or not. They are run by our team of Volunteer Ambassadors.

Due to the Coronavirus pandemic, our normal services have been affected. At present the majority of our social events are online. Please check our News section of the website for the latest updates.

If you are a parent or carer living in Norfolk or Suffolk, head over to our closed Facebook groups to find out more about our Meets and online events.

Norfolk – https://www.facebook.com/groups/gmotfwnorfolk/

Suffolk – https://www.facebook.com/groups/gmotfwsuffolk/

For those who need a little more support, we also offer peer support from our friendly Ambassadors on our PND support page.

PND Support – https://www.facebook.com/groups/233343720340690/