Our Mission

Get Me Out The Four Walls was created to ensure that no mother, father or carer feels alone and isolated at home after the birth of their children. By creating informal social meets we aim to give as many people the opportunity to escape their house and meet others which we believe helps prevent the on-set of parental mental illnesses such as postnatal depression, and helps aid stabilisation of mental health.

We also strive to support parents that are struggling with a mental illness by offering peer support and postnatal depression-specific social meets delivered by our friendly non-judgemental ambassadors.

Get Me Out The Four Walls offers peer support and informal social meets for parents and carers, living in Norfolk and Suffolk to overcome social isolation. Our informal social meets are organised by our team of volunteer Ambassadors. We offer support through information, advice, and guidance. We utilise the local network of voluntary sector and professional organisations to signpost parents and carers towards additional support. If you are a parent or carer living in Norfolk or Suffolk, head over to our closed Facebook groups to find out more about our Meets, Support and Play sessions, and online events.

Norfolk – https://www.facebook.com/groups/gmotfwnorfolk/

Suffolk – https://www.facebook.com/groups/gmotfwsuffolk/

For those who need a little more support, we also offer peer support from our friendly Ambassadors on our PND support page.

PND Support – https://www.facebook.com/groups/233343720340690/
Get Me Out The Four Walls – Dads offers a supportive, inclusive and free space for Dad’s to connect with others and access information and support on men’s mental health. Members of our Ambassador team will be posting regular updates of services available, topical chats and a monthly virtual meet up for Dad’s to connect and chat. Please check our News section of the website for the latest updates on our Charity.