Get Me Out The Four Walls was established in 2015 by mum Naomi Farrow as a way of getting local parents out of the house by organising meet ups in her area.

The idea soon grew, and now there are around 30 people across Norfolk volunteering as ambassadors, organising meets everywhere from cafes and soft play centres to the cinema and beach.

The organisation became a registered charity in March 2018, with the aim of giving as many people the opportunity to escape their house and meet others, which we believe helps prevent the onset of parental mental illnesses such as postnatal depression, and helps aid stabilisation of mental health.

We have recently received funding to expand our service into Suffolk, which is an exciting and bold step for the charity as it moves forward.