1. The Meets

We run around 40 meetings a months for mums, dads and carers wanting to get out the four walls in Norfolk (UK). We have 26 active ambassadors on hand to make you feel welcome. View our facebook events page for a full list.

2. PND Support

Our Facebook postnatal depression group is a closed group used as a forum for mothers who have been diagnosed with PND and any other maternal mental illnesses. This also applies to people who believe they maybe suffering as well. Offering a daily lifeline and a handful of PND social meets where mums can open up about how they feel.

3. Treatment

In severe cases, Get Me Out The Four Walls will fund private treatment for mothers with associated maternal mental illness from birth. An NHS referral for one to one counselling can take up to 11 weeks, we aim to get mums an appointment within 7 days. 

We are currently offering private treatments, which include counselling and acupuncture.

Please email referrals@getmeout.org.uk if either you or a loved one would like to find out more about treatment