Having a baby is often a exciting and wonderful time, but sometimes it’s not what you thought it would be.

At Get Me Out The Four Walls we understand you can sometimes feel isolated and lonely. 

We offer support to mothers in a number of ways, by peer support, 1 to 1 support, online support and in rare cases we will pay for private counselling or therapies.

If you are struggling and not sure where to turn to then drop a message to one of our referrals coordinators on referrals@getmeout.org.uk and we will see if and how we can support you. We will endeavor to reply to you as soon as possible and promise to respond to your email within 72 hours of receiving it.

Download Referral Form

Emergency Advice


If you are in a Crisis situation requiring urgent assistance and are already being cared for by a Crisis or Community Team or have a Key Worker from the Norfolk & Suffolk Foundation Trust then please call the number for the Crisis Team on your hospital paperwork. If you are not being cared for by any of the above you will need to make an emergency same-day appointment with your GP if it is Monday to Friday in Surgery Hours. If it is outside of these hours (Evenings, Weekends or Bank Holidays) or you unable to get a GP appointment then you will need to attend A&E where the Mental Health Liaison Team at the Hospital will be able to assist you. If it is a medical emergency and you or your carer is unable to visit A and E or if you or your partner are acutely unwell then you will need to call an ambulance on 999. If you are unsure of whether calling an ambulance is the right decision you can always call 111 for further advice.